The Mega Healing Green Smoothie (AIP)
This delicious & fresh smoothie is packed with the nutrients your body needs to thrive. It helps take your smoothie game up a notch by adding powerhouses like broccoli, cauliflower, and kale. The fat from the coconut milk and avocado add a richness, and the lemon and frozen berries tie it all together with a sweet and tart kick. Toss your morning oatmeal and enjoy this nutrient dense smoothie instead!
- Prep Time: 7 minutes
- Cook Time: 5 minutes
- Total Time: 12 minutes
- Yield: 32 ounces 1x
- Category: Breakfast
- Method: Blend
- Cuisine: Smoothie
Ingredients
Scale
- 8 oz water
- 1/4 cup coconut milk (without guar gum)
- juice of 1 large lemon
- 1 serving of collagen peptides
- 1 tbsp glutamine powder
- 3 cups kale with stems removed (any variety)
- 2 collard green leaves
- 1 handful of sprouts
- 1/4 of an avocado
- 1 carrot, roughly chopped
- 2 ribs of celery roughly chopped
- 1 handful of parsley
- 1 handful of cucumber slices
- 1 handful of frozen broccoli
- a couple of frozen cauliflower florets
- 1/2 cup frozen berries
Instructions
- Add the liquids and powders into your blender first
- add greens on top of liquids and blend briefly
- add remaining ingredients and blend together until smooth
Notes
Add more liquids if needed to make smoothie easier to blend