Harmonize your body, mind, & spirit to experience a Total Transformation. In this course, you’ll learn to nourish your entire being, and release what no longer serves you.
Harmonize your body, mind, & spirit to experience a Total Transformation. In this course, you’ll learn to nourish your entire being, and release what no longer serves you.
5
Modules
4
Weeks
Multi-Benefit
Welcome to Your
Total Transformation Program
Through my own spiritual awakening process, I came to learn the value of harmonizing the Body, Mind, & Spirit. We tend to think that in order to be healthy, we need to focus on the body. In reality, the only way to experience the vitality & health we seek is from a connection with our Selves (Souls).
Welcome to your
Total TransformationProgram
Through my own spiritual awakening process, I came to learn the value of harmonizing the Body, Mind, & Spirit. We tend to think that in order to be healthy, we need to focus on the body. In reality, the only way to experience the vitality & health we seek is from a connection with our Selves (Souls).
Get Vibrantly Healthy...Inside & Out
and release what no longer serves you
The Number of Diets the average woman goes on in her life
The average number of hours distracted by screens
If you’ve tried and failed at getting rid of this habit, look no further. The Total Transformation Program is here to help you release this and any other stressful habits.
The average number of hours spent connecting to ourselves each day
This number has a large influence on your health, well being, and entire life. By the end of this program, you will not only enjoy deep inner peace, you’ll have a set of connection practices to use for the rest of your life.
The average amount of emotional baggage stored in our bodies & Minds
None of us were taught in school how to release stored emotions and energy. These stored energies lead to disease, disconnection, & unhealthy lift habits. You’ll be learning how to release stored energy, and be free of all that no longer serves you & your nervous system.
Course Details
A shift in your body, mind, & spirit
“When you change the way you look at things, the things you look at change.” Wayne Dyer said those words, and they’ve never been more pertinent to life than today. We are in a time where if we don’t consciously choose how to see ourselves, the world will choose for us.
Nutrition based on self connection
Total Transformation covers all aspects of your being, and that includes the body. This program will help you find a sense of peace and harmony with food and with your body. You will learn simple and profound ways of thinking about “dieting”…and learning the art of undieting.
Release What no longer serves you
You’ll be releasing old, stagnant energy patterns, thoughts, and beliefs. This may sound daunting, but you’ll be blown away by how simple it is. This is my favorite part of the program, because it leads to such profound changes! You’re going to love the results you get.
5 In Depth Modules - A Month Long Journey
You get lifetime access to all the course lessons. This is perfect for working at your own pace, and taking the course step by step, moving on to the next lessons only when you’re ready.
9 Physical Practices of Releasing
The Total Transformation includes physical practices to elevate your body, mind, and sprit. These include restorative practices, yogic techniques, and somatic releasing.
IN DEPTH Course Materials
The Total Transformation Program includes a course manual with over 60 pages of illustrations, prompts, and exercises.
Start Your Transformation
Enroll Now
Total Transformation
$97 One Time Purchase
Best for those who want long term access to the course, and prefer a DIY approach
- Lifetime access to the Four Week Formation Curriculum
- Self paced course to work with your schedule
- Over 20 at home workouts to refer back to whenever you'd like
- Peer to peer engagement and support
Got Questions?
Here's the FAQ List
Your experience here is my number one priority. That includes your experience with any refunds, should you need one.
That’s why if you’re not satisfied within 30 days of your any purchase, you can send an email to info@brendaturner.com, and a refund will be issued. Keep in mind that refunds typically take 3-5 business days to process once issued.
Because The Total Transformation Program is intended to harmonize Body, Mind, & Spirit, the benefits you’ll experience are unique to you, but will likely include:
- A dissolution of old habits
- Improved mood as a result of mental and spiritual practice
- Healthier eating patterns
- Better overall health
- Greater clarity in life
- Increased self-esteem
- A healthier relationship with your body & sense of self
- A sense of peace & well being
The nature of body, mind, & spirit harmonization is such that results will be as unique as you are, and you will likely experience benefits that can’t be predicted by anyone (myself included).
After twenty years in health & fitness, I’m here to tell you that weight loss is about 90% mental, emotional, & spiritual.
If you’ve struggled with weight loss more than a few times in your life, it’s likely time to incorporate deeper self care practices. Weight loss is not a diet issue…it’s a body, mind, spirit issue. And that’s what we focus on here.
Through the inner and outer work offered here, you will likely notice better results than solely focusing on diet alone.