Paul Check, founder of The CHECK institute, is a pioneer in longevity, movement, and nutrition. This book is a practical and powerful guide to using the body you were given, and doing so in a way that will increase your vitality. 

In this groundbreaking masterpiece, Dr. Sarah Ballyntyne reveals the science behind healing through food. This book is one of the most thorough, in depth resources on the interactions between commonly consumed foods and the immune system. If you’re in a healing journey, this book is a must read. 

This is my summary of the AIP Diet, providing a quick and easy summary of how it works and how to start implementing it right away. Much of the literature on AIP can be overwhelming at first, which it why I put this short guide together for you. If you’re suffering from autoimmune issues, or any other health maladies, AIP is likely the short-term healing tool you’re looking for. 

This supplement guide is a short, sweet, and to the point. These are all the supplements I recommend most people take, accompanied with an explanation of when and why to take them.

Bret Contreras, aka The Glute Guy, wrote one of the most enjoyable books on exercise in the past two decades. This is a no-nonsense, fluff-free, real deal encyclopedia for building a better physique. Let’s not forget, building a healthier posterior chain isn’t just about aesthetics, it’s about overall postural health, metabolic health, and injury prevention! 

Training for Speed, Agility, & Quickness is a fantastic resource for track & field work, and cardiovascular work in general. If you “hate” cardio, you might actually love this book. It provides over 300 pages of drills to keep your mind and body fresh. You’ll likely learn something new each time you open it up. If you’re in a workout rut, grab a copy of this book, and try a track and field day a few times a week!