End of Summer Sanity Sale!
These Courses Will Be Gone Soon!
This sale is intended to help you take great care of yourself during this stressful season of transition the world is enduring.
Also, as I pivot to helping women with success and prosperity, I will be retiring the current suite of courses.
The course catalog below features body, mind, & spirit tools to help you transform your life and health. To celebrate the next chapter of my service, I am offering these courses at a discount of 50% off.
Use the promo code FRESH to get 50% off any and all courses and workshops!
Summer Sale | All Courses 50% off
sale ends soon. Then these courses disappear forever.
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Course Catalog
Body, Mind, & Spirit Courses
Check out the course catalog, and preview each offering below. New courses and workshops are added on a regular basis.
HEALING WITH FOOD
Go beyond symptom chasing, and start healing at the root cause level! This course is an in-depth guide on the Autoimmune Protocol Diet, which is universally healing for things like IBS, depression, chronic fatigue, brain fog, autoimmunity, and any other chronic conditions. If you’re ready to step into a vibrant state of health, this course is for you!
20+ Cooking Lessons | Easy to Follow | Healthy Versions of Your Fave Foods
TOTAL TRANSFORMATION
A four week program focusing on harmonizing your Body, Mind, & Spirit to provide you with a TOTAL transformation of health. You will release old patterns, build a healthy relationship with your body, and step into an authentic version of YOU with tools provided here.
4 WEEK FORMATION
A four week at-home workout program, each workout averaging a short but intense 20 minutes. Be prepared for a challenge, and for amazing results. You’ll not only get four weeks of effective (and fun) workouts to transform your body, you’ll also learn how to build your very own at-home gym sanctuary.
30 DAY LEAN RESET
A 30 day program focused on fat loss, fitness, & the foundations of nutrition for looking and feeling your best. Each day builds on the next, giving you the practical & fail-proof step-by-step to taking care of your body.
HOLISTIC HEALING FOR AUTOIMMUNITY
After a multi-year journey of learning from, & healing my own autoimmune issues, I’ve put together this workshop. Autoimmunity doesn’t have to be a lifelong sentence, and healing IS possible. You’ll learn emotional & spiritual techniques for healing, as well as practical nutritional & lifestyle tools for autoimmunity.
MASTER YOUR MIND
Banish stress, anxiety, and chronic overwhelm in this 4-week program. You will learn the practical mindfulness techniques that will regulate your nervous system, and make you SO chill, no matter what life throws your way.