Invest less than 30 minutes a day to increase your strength, burn fat, & prioritize your health! 

Invest less than 30 minutes a day for four weeks to increase your strength, burn fat, & prioritize your health! 

22

Workouts

20

Minutes a day

levels2

All Levels

Welcome to your

Four Week At-Home Program

With over 20 years of experience in health & fitness, I’ve designed this program to use all offer you a month of fast, fun, and effective workouts to get you fantastic results! 

Welcome to your

Four Week
At-Home Program

With over 20 years of experience in health & fitness, I’ve designed this program to use all the best tools & techniques to design this four week program. 

Each workout is under 30 minutes, but extremely effective. Be prepared to work, and to see fantastic results. This is suited for all levels, and modifications are provided throughout the workouts. 

Variety + Efficiency For

Results You'll Love

stability ball sessions

Stability ball work adds dynamism, and enhances core health. 

Stability Ball

Strength Sessions

Using a chair, dumbbells and sliders to increase strength and mobility

Core + Cardio Sessions

Using a chair, dumbbells and sliders to increase strength and mobility

Kick boxing sessions

Enhancing mind-muscle connection, and improving coordination, all while conditioning

Pilates Sessions

Low impact, core focused work to enhance core strength, while allowing muscle recovery from strength training days

Training Calendar included

A calendar for an entire month of training to keep you on track, while swapping between cardio days and strength days

Program sample

Schedule for Week 1

Strength Circuit
Core & Cardio
Kettlebell Shred
Pilates Session
Stability Ball Session
Kickboxing & Upper Body
Gentle Flow Yoga or Rest Day

The School of Transformation
Welcomes You

Four Week Formation

$47 One Time Purchase

Best for those who want long term access to the course, and prefer a DIY approach

All-Access Pass

$47/Month or $297/year

Best for those who want to take their body, mind, spirit journey to the next level through multiple learning options

Need More Info?

If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you