Invest less than 30 minutes a day to increase your strength, burn fat, & prioritize your health! Available exclusively to members of The School of Transformation
Invest less than 30 minutes a day to increase your strength, burn fat, & prioritize your health! Available exclusively to members of The School of Transformation
22
Workouts
20
Minutes a day
All Levels
Welcome to your
Four Week At-Home Program
With over 20 years of experience in health & fitness, I’ve designed this program to use all offer you a month of fast, fun, and effective workouts to get you fantastic results!
Welcome to your
Four Week
At-Home Program
With over 20 years of experience in health & fitness, I’ve designed this program to use all the best tools & techniques to design this four week program.
Each workout is under 30 minutes, but extremely challenging. Be prepared to work, and to see fantastic results. This is suited for all levels, and modifications are provided throughout the workouts.
This program is available exclusively for members of The School of Transformation.
Variety + Efficiency For
Results You'll Love
stability ball sessions
Stability ball work adds dynamism, and enhances core health.
Strength Sessions
Using a chair, dumbbells and sliders to increase strength and mobility
Core + Cardio Sessions
Using a chair, dumbbells and sliders to increase strength and mobility
Kick boxing sessions
Enhancing mind-muscle connection, and improving coordination, all while conditioning
Pilates Sessions
Low impact, core focused work to enhance core strength, while allowing muscle recovery from strength training days
Training Calendar included
A calendar for an entire month of training to keep you on track, while swapping between cardio days and strength days
Join School of Transformation Today
Access this program and an entire course library, plus professional guidance, and a community to support you. All included and exclusive to members of The School of Transformation
Program sample
Example Schedule from Week 1
The School of Transformation
Welcomes You
MONTHLY PLAN - $49/Month
$49/Month
OR LEARN MORE
- Access to curriculum of entire School of Transformation catalog while you hold the pass
- Free access to all online events while you hold the pass
- Weekly live sessions with Brenda, in a group setting
- Peer-to-peer engagement and interaction to support and connect with one another
- Access to Q&A sessions with special guests
annual plan - $29/Month
$348/Year
OR LEARN MORE
- All the same benfits of monthly
- $290 Savings
Need More Info?
If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you