Invest less than 30 minutes a day to increase your strength, burn fat, & prioritize your health!
Invest less than 30 minutes a day for four weeks to increase your strength, burn fat, & prioritize your health!
22
Workouts
20
Minutes a day
All Levels
Welcome to your
Four Week At-Home Program
With over 20 years of experience in health & fitness, I’ve designed this program to use all offer you a month of fast, fun, and effective workouts to get you fantastic results!
Welcome to your
Four Week
At-Home Program
With over 20 years of experience in health & fitness, I’ve designed this program to use all the best tools & techniques to design this four week program.
Each workout is under 30 minutes, but extremely effective. Be prepared to work, and to see fantastic results. This is suited for all levels, and modifications are provided throughout the workouts.
Variety + Efficiency For
Results You'll Love
stability ball sessions
Stability ball work adds dynamism, and enhances core health.
Strength Sessions
Using a chair, dumbbells and sliders to increase strength and mobility
Core + Cardio Sessions
Using a chair, dumbbells and sliders to increase strength and mobility
Kick boxing sessions
Enhancing mind-muscle connection, and improving coordination, all while conditioning
Pilates Sessions
Low impact, core focused work to enhance core strength, while allowing muscle recovery from strength training days
Training Calendar included
A calendar for an entire month of training to keep you on track, while swapping between cardio days and strength days
Program sample
Schedule for Week 1
The School of Transformation
Welcomes You
Four Week Formation
$47 One Time Purchase
Best for those who want long term access to the course, and prefer a DIY approach
- Lifetime access to the Four Week Formation Curriculum
- Self paced course to work with your schedule
- Over 20 at home workouts to refer back to whenever you'd like
All-Access Pass
$59/Month or $459/year
Best for those who want to take their body, mind, spirit journey to the next level through multiple learning options
- Access to the curriculum of the entire course catalog while you hold the pass
- Weekly group coaching with Brenda
- Access to The School of Transformation Community (not on Facebook)
- Monthly workshops on highly requested topics
- Peer to Peer engagement and interaction, plus accountability and community support
Need More Info?
If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you