Healing With Food
Healing With Food
11
Modules
20+
Cooking Lessons
Healing
Go Beyond Symptoms
Heal at The Root Cause
Healing Starts with Food
When I first developed autoimmune symptoms of alopecia areata and lupus, doctors convinced me that it was a life sentence. But after lots of research, I discovered that autoimmunity (and most illness) can be reversed with diet. I am now healthier than I’ve ever been in my adult life.
reduce inflammation & feel like you're in your 20's
This pic is me after a four hour hike up machu pichu. I beat every other person in my group (including the teenagers!). But believe me…I wasn’t always like this.Â
I know what it’s like to WANT so badly to do things but feel WAY TOO TIRED. If you feel tired and foggy it means you’re just a few diet changes away from unlocking unlimited energy.
you can eat ice cream and get healthier
When people first hear about this diet, they’re usually scared off and hesitant to try it. It calls for the elimination of a long list of foods. But the good news is for every food you eliminate, there’s a healthy & delicious version to replace it. You’ll learn a ton of great replacement options here. I mean, check out this strawberry ice cream…100% allergen-free and tastes just like the real thing!
I will be your Cooking Instructor & AIP Sherpa
Reseting your health CAN be simple. And in this course, I will show you exactly how to eat your way to vibrancy & vitality.Â
You’ll be getting my 20 years of experience to guide you to your new normal: supple joints, healthy metabolism, clear skin, and a razor sharp mind..
 You’re going to feel a weight lifted when you see how enjoyable, easy, and doable this is.
Multiple Nutritional Guides Included
This course includes multiple guides to aid your healing progress. You’ll get grocery lists, store bought options list, simple swaps and so much more! Plus a cookbook to accompany the coooking lessons!
Try The Course!
Take a Free Lessons
I’ve included a free lessons for you to check out below.Â
Tigernut Milk Lesson
In this free lesson, you’ll learn how to make tigernut milk. You’ll also learn what tigernuts are (hint, they’re not nuts), and why we should avoid junky plant based milks and dairy milk at the grocery store.
Course Details
Learn How To eat your way to Health
You’ll learn exactly how to eat your way to health, which foods to avoid, as well as behavioral shifts to help you make these changes stick! This includes multiple slides and keynotes that you keep for reference.
Tools & Techniques for Superhuman health
Tools and techniques are an essential part of Healing With Food. Having the right tools will help you to streamline your cooking process. You’ll learn which kitchen tools are a must-have, and how to use them to make life SO much easier.
Anti-aging Cooking Lessons
Over 20+ cooking lessons to turn back the hands of time, covering the essentials of anti-inflammatory nutrition. When you start eating this way, be prepared for tons of questions like “what is your skincare routine? You are glowing!” 
naughty Recipe Makeovers
From ice-cream, to tacos, to spaghetti and more! Your guilty pleasures are not off the table with my sneaky ninja flavor techniques. Pssst….my personal favorite is the plantain “bread”. So so yummy.
10 In Depth Modules - your healing roadmap
You get lifetime access to all the course lessons. This is perfect for working at your own pace, and taking the course step by step, moving on to the next lessons only when you’re ready. This will also serve as a lifetime guide you can refer to again and again.Â
Over 20 Delicious Recipes
to Support Your Healing Process
Start Healing With Food
Enroll Now
Healing With Food
$94 One Time Purchase
Best for those who want long term access to the course, and prefer a DIY approach
Got Questions?
Here's the FAQ List
Absolutely! The AIP diet is universally beneficial, and has the power to heal any conditions related to inflammation…which is basically all chronic conditions.Â
I’m confident you’ll love Healing With Food, but if for whatever reason you don’t, simply send an email to info@brendaturner.com and you’ll be issued a refund. No questions asked. Refunds can be made up to 30 days after your purchase.Â
Because animal proteins are an important part of the healing process, they play a key role in this course. This is not a vegan or vegetarian course, and I recommend anyone wanting to heal with food begin eating animal proteins.Â
You’ll have lifetime access to the course!
There is a sample meal plan to give you a general guide for planning your own meals. However, this course doesn’t provide strict, prescriptive meal plans.
The reason for this is due to the fact that meal plans aren’t universal. Your schedule, personal prefrences, grocery stores, and motivation level impact the foods you’ll be preparing for yourself.Â
Instead, I’ve created this course to serve you in a way that will truly benefit you. You’ll be given all the tools you need to map out your own meal plans.
Your healing journey is unique and depends on a variety of factors, like stress, lifestyle, and mindset. That said, here are just a few of the things you’ll likely experience
- Improvement in mood
- Increase in energy
- Improvement in digestion
- Reduction or dissolution of autoimmune symptoms
- Clearing up of skin
- Greater mental clarity
Start Healing With Food
Enroll Now
Healing With Food
$94 One Time Purchase
Best for those who want long term access to the course, and prefer a DIY approach