Spirit
These are some of my favorite resources for shaping and guiding the mind.
- All
- Teachings
- Books
- Meditation
Mingyur Rinpoche | Guided Meditation
Mingyur Rinpoche is one of the greatest meditation teachers alive today. His guided meditations create a gentle, clear, and simple roadmap for meditators of all levels. I love this guided meditation, and highly recommend it for anyone wanting to start meditating right away.
Here
Suzanne Geisemann | Making the Connection
Suzanne Giesemann is a former atheist navy seal commander turned psychic medium. Through an incredible series of events, Suzanne’s world turned upside down, and she discovered her calling as a psychic medium. She now teaches the world how to connect with the spiritual aspects of life. Meditation is a big part of her teachings, and she offers guided meditations on her website and YouTube channel.
I took a workshop with Suzanne in Sedona, and noticed a massive shift in the quality of my meditation practice when I used her techniques. If I’m ever in need of guidance from my spirit guides, I employ Suzannes meditation techniques.