Fat loss starts in the kitchen…and what’s in your kitchen comes from the grocery store. That’s why in today’s episode, I’m bringing you with me to a grocery chain called HEB. HEB is a Texas grocer, but it’s comparable to other big grocers across the country.
After studying health and wellness for twenty years, there are some foundational principles that I’ve learned just work. These principles work for fat loss, for healing, for energy, and for just living a healthier life.
It doesn’t matter where you are in your health journey. The key thing to remember is this:
You will look & feel incredible when you eat healthy food.
In this episode, you’re going to learn some of my favorite healthy shopping habits, so your next grocery trip will be a breeze. Plus you’ll learn about some delicious and healthy food brands you probably haven’t heard about.
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How to choose a healthy juice (most of them are junk, some are magic)
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The rule of 3 for simplifying your meal preps
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Healthy proteins
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How to shop with intuition
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Best & Worst yogurts, and why you should NEVER eat yoplait
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The healthiest brands in the chip aisle
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A cereal replacement that beats them all
The key takeaways from today’s field trip is that the cleaner the ingredients list is the better. Clean ingredients lists remove the guesswork from shopping. If it’s got a short, clear ingredients list, it’s a healthy choice. Stick with whole, unprocessed, foods, and you’ll attain a healthy weight without the drama of calorie counting and crash diets. I promise!
Now it’s time to turn this article into action, so you can reap the benefits of a healthy grocery trip. In the comments below, let me know:
1. What’s your biggest takeaway from this episode?
2. What will be different at your next grocery trip?
You deserve to live a life you love, and I know it sounds ridiculous, but a big part of a good life is eating good food. There aren’t many things guaranteed in life, but it’s a sure thing that when you take care of your body, it takes care of you. This isn’t just about groceries. This is about happiness, health, having all the energy you need to do the things you love.
XOXO
