I walked into the wrong yoga class on accident many years ago, and it changed my life. In today's post, I guide you through the practice of Sleep Yoga. Get your blanket, find a cozy spot, and let's chill together.
I’ve retired from health & fitness content. Instead, I’m stepping into my lifelong gift as a practicing intuitive. I’m now here to support you in spiritual wellness, healing your life, and feeling your best from the inside out!
After struggling with depression for most of my adult life, I found a path to healing. Today, I’d like to share some of the tools I’ve learned with you.
These are the top 10 disciplines that changed my life, and will change yours too.
Learn the emotional and spiritual process of healing the wounds that cause overeating.
Rough patches are completely optional. Learn why they happen, and how to not deal with them anymore.
The law of attraction can be a great tool, or a torture device. Learn to use it wisely with these simple steps.
