Healing With Food

Healing With Food




Cooking Lessons



Go Beyond Symptoms

Heal at The Root Cause

Healing Starts with Food

When I first developed autoimmune symptoms of alopecia areata and lupus, doctors convinced me that it was a life sentence. But after lots of research, I discovered that autoimmunity (and most illness) can be reversed with diet. I am now healthier than I’ve ever been in my adult life.

This Way of Eating Looks
impossible at first....

You might have heard of  different ways to eat for autoimmune issues. But after combing through the scientific literature and data, and using my background in nutrition, I believe the ONE best way to eat for autoimmunity is called AIP. This is the elimination of all potential allergens and irritants covered in the free lesson on this page. Let’s just say this diet looks SUPER restrivtive at first. That’s why I made this course!

But This Way of Eating CAN Be Simple & Delicious!

When people first hear about this diet, they’re usually scared off and hesitant to try it. It calls for the elimination of a long list of foods. But the good news is for every food you eliminate, there’s a healthy & delicious version to replace it. You’ll learn a ton of great replacement options here. I mean, check out this strawberry ice cream…100% allergen-free and tastes just like the real thing!

I will be your Cooking Instructor & AIP Sherpa

Get ready to Heal With Food! You’ll be getting over 20 cooking lessons covering the essentials of AIP, delicious swaps for your fave dishes, and culinary nutrition principles for vibrant health. You’re going to feel a weight lifted when you see how enjoyable, easy, and doable this is.

Multiple Nutritional Guides Included

This course includes multiple guides to aid your healing progress. You’ll get grocery lists, store bought options list, simple swaps and so much more! Plus a cookbook to accompany the coooking lessons!

Try The Course!

Take Two Free Lessons

I’ve included two free lessons for you to check out below. I espescially hope you watch the elminations list lesson! If there’s one thing I hope to achieive with this course, it’s to help you understand how powerful changing your diet is for your healing process!

Foods to Eliminate

In this free lesson, you’ll learn the ins and outs of what foods to eliminate for the healing process & why. Get a pen and paper ready, and take notes! You won’t want to miss a thing from this lesson

Tigernut Milk Lesson

In this free lesson, you’ll learn how to make tigernut milk. You’ll also learn what tigernuts are (hint, they’re not nuts), and why we should avoid junky plant based milks and dairy milk at the grocery store.

Course Details

Learn Exactly How To Heal With Food

You’ll learn exactly how to eat for healing, which foods to avoid, as well as behavioral shifts to help you make these changes stick! This includes multiple slides and keynotes that you keep for refrence.

Tools & Techniques for Success

Tools and techniques are an essential part of Healing With Food. Having the right tools will help you to streamline your cooking process. You’ll learn which kitchen tools are a must-have, and how to use them to make life SO much easier.

Delicious cooking lessons

Over 20+ cooking lessons covering the essentials of culinary nutrition. By the end of this course, you will be an expert in cooking meals that are anti-inflammatory and super-healing for you and your loved ones.

Healthy Recipe Makeovers

If there’s a healthy version of a dish, it will be in this course! From grain-free rice, to nightshade-free marinara, to allergen free flatbread…it’s all here in Healing With Food. You’re going to love enjoying things like healthy ice cream during your healing process!

10 In Depth Modules - your healing roadmap

You get lifetime access to all the course lessons. This is perfect for working at your own pace, and taking the course step by step, moving on to the next lessons only when you’re ready. This will also serve as a lifetime guide you can refer to again and again. 

Over 20 Delicious Recipes
to Support Your Healing Process

Start Healing With Food

Enroll Now

Healing With Food

$94 One Time Purchase

Best for those who want long term access to the course, and prefer a DIY approach

All-Access Pass

$59/Month or $459/year

Best for those who want to take their body, mind, spirit journey to the next level through multiple learning options

Got Questions?

Here's the FAQ List

Absolutely! The AIP diet is universally beneficial, and has the power to heal any conditions related to inflammation…which is basically all chronic conditions. 

I’m confident you’ll love Healing With Food, but if for whatever reason you don’t, simply send an email to info@brendaturner.com and you’ll be issued a refund. No questions asked. Refunds can be made up to 30 days after your purchase. 

Because animal proteins are an important part of the healing process, they play a key role in this course. This is not a vegan or vegetarian course, and I recommend anyone wanting to heal with food begin eating animal proteins. 

You’ll have lifetime access to the course!

There is a sample meal plan to give you a general guide for planning your own meals. However, this course doesn’t provide strict, prescriptive meal plans.

The reason for this is due to the fact that meal plans aren’t universal. Your schedule, personal prefrences, grocery stores, and motivation level impact the foods you’ll be preparing for yourself. 

Instead, I’ve created this course to serve you in a way that will truly benefit you. You’ll be given all the tools you need to map out your own meal plans.

Your healing journey is unique and depends on a variety of factors, like stress, lifestyle, and mindset. That said, here are just a few of the things you’ll likely experience

  • Improvement in mood
  • Increase in energy
  • Improvement in digestion
  • Reduction or dissolution of autoimmune symptoms
  • Clearing up of skin
  • Greater mental clarity

Start Healing With Food

Enroll Now

Healing With Food

$94 One Time Purchase

Best for those who want long term access to the course, and prefer a DIY approach

All-Access Pass


Best for those who want to take their body, mind, spirit journey to the next level through multiple learning options