Course + Community
All-Access Pass

I create courses + lead weekly classes to help you elevate your Body, Mind, & Spirit. With the All-Access Pass, you’ll get all courses plus professional guidance to aid you in your progress!

Join The School of Transformation, and transform your Body, Mind, & Spirit.

Transform Your Body, Mind, & Spirit

with community powered courses

You can purchase any of the individual courses below, or you can join The School of Transformation for full access to all courses. Cancel any time.

Course Catalog

Body, Mind, & Spirit Courses

Check out the course catalog, and preview each offering below. New courses and workshops are added on a regular basis. 


Go beyond symptom chasing, and start healing at the root cause level! This course is an in-depth guide on the Autoimmune Protocol Diet, which is universally healing for things like IBS, depression, chronic fatigue, brain fog, autoimmunity, and any other chronic conditions. If you’re ready to step into a vibrant state of health, this course is for you!

20+ Cooking Lessons | Easy to Follow | Healthy Versions of Your Fave Foods


A four week program focusing on harmonizing your Body, Mind, & Spirit to provide you with a TOTAL transformation of health. You will release old patterns, build a healthy relationship with your body, and step into an authentic version of YOU with tools provided here.


A four week at-home workout program, each workout averaging a short but intense 20 minutes. Be prepared for a challenge, and for amazing results. You’ll not only get four weeks of effective (and fun) workouts to transform your body, you’ll also learn how to build your very own at-home gym sanctuary.


A 30 day program focused on fat loss, fitness, & the foundations of nutrition for looking and feeling your best. Each day builds on the next, giving you the practical & fail-proof step-by-step to taking care of your body.


After a multi-year journey of learning from, & healing my own autoimmune issues, I’ve put together this workshop. Autoimmunity doesn’t have to be a lifelong sentence, and healing IS possible. You’ll learn emotional & spiritual techniques for healing, as well as practical nutritional & lifestyle tools for autoimmunity.


The School of Transformation features weekly sessions of connection, learning, and sharing. We dive deeply into the course materials, as well as hold space for community members in group calls. This is just one aspect of the incredible community of growth-minded individuals, “walking each other home”.


Get your dreams out of your head, and into the real world with this Free workshop. Based on timeless principles of will, discipline & mental clarity. Break out of your rut today with this Free Course!

a private community

For Women Who Want
Vibrant Health in Body, Mind, & Spirit

The School of Transformation has a private community that’s NOT on Facebook. I designed this community to be a tranquil environment that nurtures health, well-being, and deep Self care. We’re all here to support one another, and lift each other up on our journeys.


Access the entire course catalog, plus weekly live sessions, group coaching, and a community of incredible women like you. That’s over $4k worth of value each month! The School of Transformation is here to support your journey. There are two ways to join:

$4k Monthly Value...for less than $3/Day

MONTHLY PLAN - $59/Month


annual plan - $39/Month


Got Questions?

Here's the FAQ List

No worries! If you’re ready to get started, but need a little more info, you’ll love the brochure page, with a tour of the school and more. Click here for the brochure page

Absolutely! The School of Transformation is not only affordable, but is also a month-to-month membership. 

I’m confident you’ll love it here, but if life happens and you need to cancel, you can do so directly in the member portal. And as always, if you need any help, you can send an email to!

Your experience here is my number one priority. That includes your experience with any refunds, should you need one.

That’s why if you’re not satisfied within 14 days of your initial purchase, you can send an email to, and a refund will be issued. Keep in mind that refunds typically take 3-5 business days to process once issued.

You are free to cancel your membership at any time, but due to the nature of the content & services being delivered, refunds are not issued past the 14 day mark.

No worries! All events & live sessions are recorded, and placed in the member portal.

And if you have any questions you want answered during a live session you can’t attend, you can always You don’t need to attend live sessions to get the benefits of The School of Transformation.

The School of Transformation has its very own membership portal (not on Facebook). Within the membership portal, we’ll be using Zoom.

There’s also an incredible members forum, where you can engage with other growth-minded individuals any time you want.

The live sessions happen Wednesdays at 12:30 CST, and additional bonus sessions are announced in the member portal. Bonus sessions typically occur twice a month, with adequate notice. 

And don’t worry. The schedule is posted in the member portal, and email reminders are sent beforehand. 

Because this experience is intended to harmonize Body, Mind, & Spirit, the benefits you’ll experience are unique to you, but will likely include:

  • A dissolution of old habits
  • Improved mood as a result of mental and spiritual practice
  • Healthier eating patterns
  • Better overall health
  • Greater clarity in life
  • Increased self-esteem
  • A healthier relationship with your body & sense of self
  • A sense of peace & well being

The nature of body, mind, & spirit harmonization is such that  results will be as unique as you are, and you will likely experience benefits that can’t be predicted by anyone (myself included).

The School of Transformation is not subscribed to,  nor endorsing  any one religion. 

The “spiritual” work we do is focused on the practical applications of connecting with one’s Self. This involves meditation, presence practices, movement practices like yoga, compassion practices, mindfulness, releasing judgement of others, and more. 

All religions are truly loved and respected here, and we may use various sacred scripture (Vedic, Christian, Buddhist etc)  from time to time as pointers. But ultimately, our focus is the direct experience of our own divine nature through real-world spiritual practices. 

The work done here will not interfere with any current religious beliefs, nor impose new ones on those who have no interest in religion.

After twenty years in health & fitness, I’m here to tell you that weight loss is about 90% mental, emotional, & spiritual. 

If you’ve struggled with weight loss more than a few times in your life, it’s likely time to incorporate deeper self care practices. Weight loss is not a diet issue…it’s a body, mind, spirit issue. And that’s what we focus on here. 

Each membership includes access to the entire course catalog, that has courses designed for weight loss. But in addition to courses, you’ll be supported in building a deep connection with your Self, and learning how to hold yourself in presence. 

Through the inner and outer work offered here, you will likely notice better results than solely focusing on diet alone. 

Yes. I’d be happy to work with you one-on-one. Please check this page to see my current availability. 

Need More Details? 

Check out the Brochure Page

If you’re ready to get started, but need a little more info, you’ll love the brochure page, with a tour of the school and more.