One on One
If you’re ready to step into a new way of living, I’m ready to help you through the process. Together, you and I will untangle your life, and help you to finally jump into a life of your dreams. Many people ask for signs in life to show the next move. Well…
This Is Your Sign. Your Next Big Step Has Arrived.
Discover Your Purpose
Get Clarity, Direction, & a Game Plan
If you’re feeling overwhelmed and uncertain, you can relax now. Release the stress and burden of trying to figure it all out alone. In our work together, you’ll get clarity, direction, & a soul centered game plan .
Your Challenge
Is My Specialty.
After going through my own journey of Transformation, I’ve helped thousands of women like you improve every area of their lives. My career began in health and fitness, and evolved to include spiritual and emotional modalities for for healing. I’ve personally overcome autoimmunity, ptsd, depression, and anxiety.
My own journey led me to learning how to help others through various life struggles, and I’m here to help you get through any challenges you face today. The fact that you’re here means that you’re ready to experience your life through joy, peace, and freedom!
Being Ready is The Hard Part. The Next Step is When the Fun Begins!
Find Out
How Good Your Life Can Get
As an intuitive person, I have a keen ability to feel and asses the deeper roots beneath the surface of situations. There is a spiritual, emotional, and physical component to every challenge life gives us. My strength lies in my ability to support women like you to get to the heart of your life situations, and finally heal what needs to be healed
Most of my clients receive guidance on multiple areas. The mind-body-spirit complex is my specialty, and our work together will likely involve aspects of all three.
Some of the ways I’d love to support you are:
- Spiritual Wellness
- Weight Loss
- Autoimmunity
- Getting Unstuck
- Healing Anxiety & Depression
- Life Restructuring & Career Changes
- Support for Empaths & Highly Sensitive People
Are You Ready
For Radical Changes?
When you improve one area of you life, it is inevitable that the benefits cascade into every other area. Our work together will cover not just one aspect or issue. It will help the whole picture. You can expect our work together to lead to any and many of the following benefits:
- Weight Loss
- Better Health
- Life Flow
- Greater Clarity
- Releasing Old Habits
- Freedom from Anxiety
- Freedom from Depression
- Newfound Motivation
- Doing What Matters
- Discovering Your Greatness
Your Results Come
With Tools That Work
The larger part of our work together will include using tools to actually get to the roots, and eliminate issues where they start (inside of you).
I have been in the health, wellness, and personal development field for twenty years. Some of my training and certifications include Somatic Stress Release, Yoga Therapy, Therapeutic Nutrition for Autoimmunity, Strength & Conditioning, Intuitive Training with Suzanne Giesemann, as well as various trainings form body work with women from the CHEK Institute.
My passion for learning and helping has led to an insatiable thirst for new skills and knowledge. I adapt every session to use these skills to fit the situation, and the individual.
Some of the things you can expect during a session is a mix of the following, depending on your unique needs and state of mind:
- Nutritional Guidance
- Meditation Practices
- Visualization Exercises
- Writing Prompts
- Yoga Techniques
- Somatic Releasing
- Action Assignments
- Surrender Practices
- Post Session "Homework"
- Deep Inquiry
Be ready for a sense of Freedom, expansion, & Clarity.
finally Change the things you want to change
One on One
Package Options
Single Session
$214
This hour may be the turning point you’ve been looking for, and a catalyst for great changes. I aim to offer you an hour filled with tools that you will use the rest of your life.
- 1 Hour Session
- "Homework" Assignment
- Done Through Zoom
1 Month Bundle$814
A bundle of four sessions, meeting once per week via Zoom. A month of work gives a sense of commitment and accountability.
- Four 1 Hour Session
- Meeting Once Per Week
- "Homework" Assignments
- One Weekly Email Check-in
- Done Through Zoom
3 Month Intensive$2,400
A bundle of twelve sessions, meeting once per week via Zoom, and offering email check ins between calls. This intensive is limited to a few spots per year.
- Twelve 1 Hour Sessions
- Meeting Once Per Week
- Two Weekly Email Check-Ins
- Homework Assignments
- Done Through Zoom
Single Session
$250
This hour may be the turning point you’ve been looking for, and a catalyst for great changes. I aim to offer you an hour filled with tools that you will use the rest of your life.
- 1 Hour Session
- "Homework" Assignment
- Done Through Zoom
1 Month Bundle$850
A package of four sessions, meeting once per week via Zoom. A month of work gives a sense of commitment and accountability.
- Four 1 Hour Session
- Meeting Once Per Week
- "Homework" Assignments
- One Weekly Email Check-In
- Done Through Zoom
3 Month Intensive$2,400
A package of twelve sessions, meeting once per week via Zoom, and offering email check ins between calls.
- Twelve 1 Hour Sessions
- Meeting Once Per Week
- Two Weekly Email Check-Ins
- Homework Assignments
- Done Through Zoom