Invest 30 days towards resetting your metabolism, building strength, and getting into the best shape of your life.
Invest 30 days towards resetting your metabolism, building strength, and getting into the best shape of your life.
31
Lessons
4
Week Plan
All Levels
Welcome to Your
30 Day Lean Reset
With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.
Welcome to your
30 Day Lean Reset
With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.
A week-by-week plan to help you
Burn Fat & Build Muscle
Shift your mindset
Fat loss isn’t just about diet and exercise. In fact, it’s 90% mental. In week one we delve into building foundational healthy habits, mental outlooks, and how to reprogram your mind to make lifestyle changes that stick
Cooking Techniques
Healthy food shouldn’t be boring or flavorless. In this course, you’ll learn cooking techniques and recipes that will help you create nutrient dense meals that taste better than any junk food.
Exercise form & Technique
You’ll get a detailed exercises library filled with all of the foundational strength movements. This course also covers need-to-know exercise techniques that will help you get great results, while skipping long, boring cardio-heavy workouts.
Meal Prep Made Simple
In this course, you’ll learn nutritional principles that aid in fat loss. For example, you’ll learn about carbohydrate cycling. You’ll learn meal prep techniques to streamline what you learn, and put your healthy lifestyle on autopilot.
Meditation techniques
Planner + Course Materials
You get the Lean Reset monthly, daily, and weekly planner, a daily workout guide, specific food lists, & more!
Want More Details?
View The Course Curriculum
Day 22-30 – Advanced cardio drills, detailed lower body movements, exercise library & more
Your Lean Reset Starts Today
Enroll now
30 Day Lean Reset
$94 One Time Purchase
Best for those who want long term access to the course, and prefer a DIY approach
- Lifetime access to the Four Week Formation Curriculum
- Self paced course to work with your schedule
- Over 20 at home workouts to refer back to whenever you'd like
All-Access Pass
$59/Month or $459/year
Best for those who want to take their body, mind, spirit journey to the next level through multiple learning options
- Access to the curriculum of the entire course catalog while you hold the pass
- Weekly group coaching with Brenda
- Access to The School of Transformation Community (not on Facebook)
- Monthly workshops on highly requested topics
- Peer to Peer engagement and interaction, plus accountability and community support
Need More Info?
If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you