Invest  30 days towards resetting your metabolism, building strength, and getting into the best shape of your life.

Invest  30 days towards resetting your metabolism, building strength, and getting into the best shape of your life.

31

Lessons

4

Week Plan

levels2

All Levels

Welcome to Your

30 Day Lean Reset

With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.

Welcome to your

30 Day Lean Reset

With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes. 

A week-by-week plan to help you

Burn Fat & Build Muscle

Shift your mindset

Fat loss isn’t just about diet and exercise. In fact, it’s 90% mental. In week one we delve into building foundational healthy habits, mental outlooks, and how to reprogram your mind to make lifestyle changes that stick

Cooking Techniques

Healthy food shouldn’t be boring or flavorless. In this course, you’ll learn cooking techniques and recipes that will help you create nutrient dense meals that taste better than any junk food. 

Exercise form & Technique

You’ll get a detailed exercises library filled with all of the foundational strength movements. This course also covers need-to-know exercise techniques that will help you get great results, while skipping long, boring cardio-heavy workouts. 

Meal Prep Made Simple

In this course, you’ll learn nutritional principles that aid in fat loss. For example, you’ll learn about carbohydrate cycling. You’ll learn meal prep techniques to streamline what you learn, and put your healthy lifestyle on autopilot.  

Meditation techniques

Meditation is complimentary to fat loss & health. You’ll learn how to start and maintain a simple meditation practice to support a peaceful and healthy state of mind, and a greater sense of well-being.

Planner + Course Materials

You get the Lean Reset monthly, daily, and weekly planner, a daily workout guide, specific food lists, & more!

Want More Details?

View The Course Curriculum

Week 1 – Building Foundational Health Habits
Days 1-2 Mental Shifts & Mindset Work
Days 3-6 Foundational Habits & Lifestyle Shifts
Days 6-7 Kitchen Tools & Using Walking for Fat Loss
Week 2 – Healthy Ramp Up
Day 8-9  Nutrient Density & Foundations of Healthy Cooking
Day 10 – Sleep
Day 11 – 13  Effective Cardio : 20 Minutes or Less
Day 14 – Menstruatin & Exercise Timing
Week 3 – Bigger Changes
Day 15- 17 Vegetables, the 5 Rules of Fat Loss, How to Use Carbs
Day 18 – Meditation
Day 19 – Eating for Your Body Type
Day 20 – Meal Prepping for Fat Loss
Day 21 – Enhancing Digestion
Week 4 – Movement, Precision, & Exercise Instruction

Day 22-30 – Advanced cardio drills, detailed lower body movements, exercise library & more

Your Lean Reset Starts Today

Enroll now

30 Day Lean Reset

$94 One Time Purchase

Best for those who want long term access to the course, and prefer a DIY approach

All-Access Pass

$59/Month or $459/year

Best for those who want to take their body, mind, spirit journey to the next level through multiple learning options

Need More Info?

If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you