Invest less than 30 minutes a day to increase your strength, burn fat, & prioritize your health! Available exclusively to members of The School of Transformation
With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.
This program is available exclusively for members of The School of Transformation.
With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.
This program is available exclusively for members of The School of Transformation.
Fat loss isn’t just about diet and exercise. In fact, it’s 90% mental. In week one we delve into building foundational healthy habits, mental outlooks, and how to reprogram your mind to make lifestyle changes that stick
Cooking Techniques
Healthy food shouldn’t be boring or flavorless. In this course, you’ll learn cooking techniques and recipes that will help you create nutrient dense meals that taste better than any junk food.
Exercise form & Technique
You’ll get a detailed exercises library filled with all of the foundational strength movements. This course also covers need-to-know exercise techniques that will help you get great results, while skipping long, boring cardio-heavy workouts.
Meal Prep Made Simple
In this course, you’ll learn nutritional principles that aid in fat loss. For example, you’ll learn about carbohydrate cycling. You’ll learn meal prep techniques to streamline what you learn, and put your healthy lifestyle on autopilot.
Meditation techniques
Meditation is complimentary to fat loss & health. You’ll learn how to start and maintain a simple meditation practice to support a peaceful and healthy state of mind, and a greater sense of well-being.
Planner + Course Materials
You get the Lean Reset monthly, daily, and weekly planner, a daily workout guide, specific food lists, & more!
Join School of Transformation Today
Access this program and an entire course library, plus professional guidance, and a community to support you. All included and exclusive to members of The School of Transformation
If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you