Invest less than 30 minutes a day to increase your strength, burn fat, & prioritize your health! Available exclusively to members of The School of Transformation
Take the next 30 days to Reset your metabolism, and learn the foundations of health, fitness, & fat loss.
Available exclusively to School of Transformation Members
31
Lessons
4
Week Plan
All Levels
Welcome to Your
30 Day Lean Reset
With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.
This program is available exclusively for members of The School of Transformation.
Welcome to your
30 Day Lean Reset
With over 20 years of experience in health & fitness, I’ve designed this course to support you in your fat loss goals. You’ll learn the foundations of nutrition, exercise, and mindset that lead to lasting changes.
This program is available exclusively for members of The School of Transformation.
A week by week plan to help you
Burn Fat & Build Muscle
Shift your mindset
Fat loss isn’t just about diet and exercise. In fact, it’s 90% mental. In week one we delve into building foundational healthy habits, mental outlooks, and how to reprogram your mind to make lifestyle changes that stick
Cooking Techniques
Healthy food shouldn’t be boring or flavorless. In this course, you’ll learn cooking techniques and recipes that will help you create nutrient dense meals that taste better than any junk food.
Exercise form & Technique
You’ll get a detailed exercises library filled with all of the foundational strength movements. This course also covers need-to-know exercise techniques that will help you get great results, while skipping long, boring cardio-heavy workouts.
Meal Prep Made Simple
In this course, you’ll learn nutritional principles that aid in fat loss. For example, you’ll learn about carbohydrate cycling. You’ll learn meal prep techniques to streamline what you learn, and put your healthy lifestyle on autopilot.
Meditation techniques
Planner + Course Materials
You get the Lean Reset monthly, daily, and weekly planner, a daily workout guide, specific food lists, & more!
Join School of Transformation Today
Access this program and an entire course library, plus professional guidance, and a community to support you. All included and exclusive to members of The School of Transformation
Want More Details?
View The Course Curriculum
Day 22-30 – Advanced cardio drills, detailed lower body movements, exercise library & more
The School of Transformation
Welcomes You
MONTHLY PLAN - $49/Month
$49/Month
OR LEARN MORE
- Access to curriculum of entire School of Transformation catalog while you hold the pass
- Free access to all online events while you hold the pass
- Weekly live sessions with Brenda, in a group setting
- Peer-to-peer engagement and interaction to support and connect with one another
- Access to Q&A sessions with special guests
annual plan - $29/Month
$348/Year
OR LEARN MORE
- All the same benfits of monthly
- $290 Savings
Need More Info?
If you’re excited to join The School of Transformation, but still need more info, check out the brochure page to get a quick tour, and see if it’s a fit for you